INDIVIDUAL & RELATIONSHIP PSYCHOTHERAPY
Welcome
Inner work is the process of getting to know who you are, your thoughts, emotions, beliefs, memories, patterns, and nervous system responses. Much of what drives our daily lives happens beneath the surface, old experiences that shaped us, protective strategies we learned to survive, and the stories we tell ourselves about who we are and what’s possible.
Sometimes we move through life not knowing who we truly are, never having had the space or support to grow into ourselves. Other times, we lose touch with ourselves through hardships, challenges, and traumas we have faced in life. We may find ourselves in situations that are draining us, repeating patterns, relationship dynamics and familiar cycles of struggle and loss, leaving us worn down and a little lost in life.
We understand how overwhelming this can feel. Instead of pushing these experiences away, we offer a space where you can gently notice them, understand where they came from, and learn to respond in more supportive ways aligned with who you are. Inner work is a process of building awareness, self-compassion, acceptance and more choice in your life.
Hi, I'm Brian.
I am a qualified Counsellor and Psychotherapist working with both individuals and couples. I work online and in person, based in the heart of Dublin city centre.
My training is integrative which allows me to tailor how we work together based on your needs, preferences and goals. I draw on humanistic, psychodynamic and other relational approaches, and work through a GSRD lens, offering a safe and affirming space for all gender identities, sexualities, and relationship styles.
You can expect a supportive and collaborative space where you feel seen, heard, respected, and met exactly where you are. One of my favourite quotes by Carl Rogers is, “The curious paradox is that when I accept myself just as I am, then I can change.” This really is the foundation of our work, supporting you to understand yourself better and develop greater awareness and self-compassion. I believe that from this place we have more choice in how we move forward in life.
ANY QUESTIONS?
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